fuckdepressio13Aug 20, 20199 minAlternatives to Self Harm Alternatives for when you’re feeling angry or restless: Scribble on photos of people in magazines Viciously stab an orange Throw an...
fuckdepressio13Aug 20, 20191 minStress ; and Types of healthy coping skills 1. self-soothing Comforting yourself through the 5 senses Touch: stuffed animals, stress balls, taking a bath, a soft blanket...